Softball Exercises You Can Do At Home

There are many different types of exercises you can do indoors or at home to improve your softball skills.

  1. Wall Ball: This exercise involves throwing a ball against a wall and catching it. It is a great way to improve your hand-eye coordination and accuracy.  Make sure that there is nothing breakable in the ball's trajectory and that you are careful of the furniture and surroundings.
  2. Resistance Band Training: This type of training involves the use of resistance bands to strengthen your body. These exercises can easily be done at home with minimal risk to your surroundings.
  3. Cardiovascular Training: There are many options when it comes to cardiovascular training.  These include running, biking, stair climbing and speed walking, and are all effective ways of improving your cardio abilities.  Better cardio can improve your endurance during long or strenuous games and help improve your softball skills. 
  4. Yoga: Yoga is another form of exercise that can improve your balance, strength and flexibility. There are many YouTube videos and instructional apps that you can download to lead you through a basic yoga routine.  This is a very easy and fun way to strengthen your core and improve your flexibility.  Both of these will improve your overall fitness. 
  5. Weightlifting: Weightlifting is an effective way to increase your muscle mass, which will in turn make you stronger and faster. Make sure that you warm up properly beforehand and use correct technique.  Also, make sure you only lift the amount of weight that is safe for your body. 
  6. Plyometrics: Plyometric exercises are ones that involve using your own body weight and jumping actions to increase strength and explosiveness.  Examples of plyometric exercises are jumping rope, jump squats and clap pushups.   These exercises are best done on a soft surface, such as a grassy lawn or padded flooring.
  7. Pilates: Pilates is another form of exercise that helps improve your balance, coordination and strength. It is also great for improving your posture.  There are many different Pilates exercises that can be done at home with no equipment.
  8. Improve Your Eye-Hand Coordination: You can improve your softball skills by playing other sports that involve throwing and catching, like baseball or tennis. Try to use the same type of ball so you get used to its weight and feel in your hand.

Increasing your strength, flexibility and hand eye coordination are great ways to improve your softball skills. Softball accessories like Spiderz batting gloves are another way to give yourself an advantage.  

Spiderz batting gloves have a reinforced wrist strap for a snug and secure fit.  They have flex cut knuckles, and a spider web palm design to offer you maximum gripping ability.  Spiderz custom batting gloves even give you the chance to show your style and team or personal colors.  There are so many different colors and styles of batting gloves to choose from.  

Spiderz also offers stock and custom fielding gloves made of top quality materials that are sure to improve your softball fielding skills.  There are also many baseball and softball accessories available for purchase that can help